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🐔

●Low GI

★Natural

💪High Protein

Chicken liver & heart mix (raw) Calories

Rich in iron, vitamin B12, protein, and folate. High nutrient density.

CALORIES

135kcal

0low

POTASSIUM

260mg

FIBER

Chicken liver & heart mix (raw) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

1.8g

· 6%

Protein

20.5g

· 63%

Fat

4.6g

· 31%

Fiber

Chicken liver & heart mix (raw) Vitamins & Minerals

Vitamins

B12

13.5µg · 563% DV

2.2mg · 169% DV

Vitamin A

950µg · 106% DV

Folate

400µg · 100% DV

Minerals

Selenium

38µg · 69% DV

Iron

8mg · 44% DV

Phosphorus

290mg · 41% DV

Zinc

3mg · 27% DV

Chicken liver & heart mix (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken liver & heart mix (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken liver & heart mix (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken liver & heart mix (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken liver & heart mix (raw) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken liver & heart mix (raw)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken liver & heart mix (raw) — Frequently Asked Questions

How many calories and how much protein are in raw chicken liver and heart mix?

Per 100g, it provides 135 calories and 20.5g of protein. It also contains 4.6g fat and 1.8g carbs.

Is raw chicken liver and heart mix suitable for keto?

Yes, it is listed as compatible with keto. Per 100g, it has 1.8g carbohydrates and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.