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Chicken liver and heart (cooked with rib fat) Calories
Rich in iron and vitamin B12, high protein, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chicken liver and heart (cooked with rib fat) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 4%
Protein
19.5g
· 41%
Fat
11.5g
· 55%
Fiber
0g
Chicken liver and heart (cooked with rib fat) Vitamins & Minerals
Vitamins
B12
18.5µg · 771% DV
B2
2.2mg · 169% DV
Folate
590µg · 148% DV
Vitamin A
950µg · 106% DV
Minerals
Selenium
38µg · 69% DV
Iron
9mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Chicken liver and heart (cooked with rib fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken liver and heart (cooked with rib fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver and heart (cooked with rib fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken liver and heart (cooked with rib fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver and heart (cooked with rib fat) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken liver and heart (cooked with rib fat)
Chicken liver and heart (cooked with rib fat) — Frequently Asked Questions
How many calories and how much protein are in cooked chicken liver and heart with rib fat?
Per 100 g, it provides 185 calories and 19.5 g of protein. It also contains 11.5 g fat and 2.1 g carbohydrates.
Is cooked chicken liver and heart with rib fat keto-friendly and low glycemic?
Yes. It is listed as compatible with Keto, and its glycemic index is 0, with 2.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.