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Chicken kokorec Calories
High-protein offal-based street food
CALORIES
GI
POTASSIUM
FIBER
Chicken kokorec Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.2g
· 8%
Protein
18.5g
· 34%
Fat
13.8g
· 58%
Fiber
0.4g
Chicken kokorec Vitamins & Minerals
Vitamins
Vitamin A
3200µg · 356% DV
B12
8.4µg · 350% DV
B3
5.8mg · 36% DV
B2
0.42mg · 32% DV
Minerals
Selenium
24µg · 44% DV
Iron
6mg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Chicken kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken kokorec Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kokorec Contain Allergens?
No known major allergens
Which Diets Is Chicken kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken kokorec Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken kokorec
Chicken kokorec — Frequently Asked Questions
How many calories are in chicken kokorec?
Chicken kokorec contains 215 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 13.8 g of fat, and 4.2 g of carbohydrates.
Is chicken kokorec suitable for a keto diet?
Chicken kokorec is compatible with a ketovore diet and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 8, although it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.