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Fried chicken kebab Calories
High in protein, higher in fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken kebab (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 8.7 g of carbs, 36.8 g of protein, 22.2 g of fat and 0.5 g of fiber. Its 13.4 mg of B3 covers 83% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Fried chicken kebab Nutrition Facts
Selected: 1 piece (medium) · 150 g
383
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
36.8g
· 74% DV
Fat
22.2g
· 28% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 39% · Fat 52%
Fried chicken kebab nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 383 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (shredded) | 120 g | 306 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 1 piece (large) | 220 g | 561 kcal |
| 2 piece (double) | 300 g | 765 kcal |
| 3 piece (triple) | 450 g | 1148 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Fried chicken kebab
What is fried chicken kebab?
Fried chicken kebab is seasoned chicken cooked by frying, sometimes threaded onto skewers and sometimes served as bite-sized pieces. Recipes vary, so the name does not point to one fixed marinade or cooking style; it is commonly served with bread, rice, or salad.
How do you marinate chicken for fried chicken kebab?
For fried chicken kebab, coat bite-sized chicken pieces with yogurt or oil, spices, and a little lemon juice, then refrigerate them before cooking. Keep the marinade that touched raw chicken separate from any sauce you plan to serve.
Can you make fried chicken kebab in an air fryer?
Yes, fried chicken kebab can be cooked in an air fryer with a light coating of oil. Arrange the pieces in a single layer and turn them partway through so they brown evenly; overcrowding the basket can leave the chicken pale and unevenly cooked.
Why does fried chicken kebab fall off the skewer?
Fried chicken kebab can slip off when the pieces are too small, overly wet, or threaded loosely. Cut the chicken into sturdy, similar-sized chunks, pat off excess marinade, and leave a little space between pieces so they cook without tearing.
What spices go well in fried chicken kebab?
Paprika, cumin, black pepper, garlic, and a little chili work well in fried chicken kebab. Use a balanced amount so the spices season the chicken without burning in the hot pan; fresh lemon or herbs can be added after cooking.
Can you prepare fried chicken kebab ahead of time?
Yes, you can cut and season the chicken for fried chicken kebab ahead, then keep it covered in the refrigerator until cooking. Fry it close to serving time for the best texture, and never reuse uncooked marinade as a dipping sauce unless it has been thoroughly cooked.
Is fried chicken kebab different from fried chicken tenders?
Yes, fried chicken kebab is usually seasoned in a kebab-style marinade and may be cooked on skewers, while chicken tenders are typically strips coated in breading and fried. Recipes can overlap, but the seasoning and presentation are usually different.
What sauce goes with fried chicken kebab?
Garlic yogurt sauce, tahini sauce, or a lemony herb sauce pairs well with fried chicken kebab. Serve sauce on the side rather than pouring it over the chicken if you want the fried surface to stay crisp.
Can fried chicken kebab be frozen after cooking?
Yes, cooked fried chicken kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat until piping hot; the chicken will remain safe when handled properly, though its fried coating may lose some crispness.
How do you keep fried chicken kebab crispy?
To keep fried chicken kebab crisp, drain it on a wire rack instead of stacking it on a plate, and serve it soon after frying. A rack lets air circulate around the pieces, while a covered container traps steam and softens the coating.
Fried chicken kebab Vitamins & Minerals
Vitamins
B3
13.35mg · 83% DV
B6
0.72mg · 42% DV
B5
1.65mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Sodium
630mg · 27% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
435mg · 13% DV
Fried chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken kebab
To burn the 383 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken kebab?
Fried chicken kebab is made with seasoned chicken pieces cooked until browned. It draws on the broad kebab tradition of Turkey and the surrounding region, though recipes vary in their spices, cut of chicken and cooking method. The result is usually tender inside, with a savoury, crisp-edged surface.
In Turkey it may be served in flatbread as a wrap or alongside rice, salad or lavash; onions and a cooling drink make familiar accompaniments. It is a protein-rich choice, while frying adds to its fat content. For a lighter meal, pair it with plenty of salad and use a modest amount of oil when cooking.
How Nutritious Is Fried chicken kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Fried chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken kebab Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.