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Chicken Katsu Calories
Japanese-style crispy chicken, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Chicken Katsu Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
15.2g
· 24%
Protein
19.5g
· 31%
Fat
12.8g
· 45%
Fiber
0.7g
Chicken Katsu Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Katsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Katsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Katsu Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Katsu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Katsu Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Katsu
Chicken Katsu — Frequently Asked Questions
How many calories are in chicken katsu?
Chicken katsu contains 255 calories per 100 g. The same amount provides 19.5 g of protein, 15.2 g of carbohydrates, and 12.8 g of fat.
Is chicken katsu suitable for a low-glycemic diet?
Chicken katsu has a glycemic index of 65, which is in the medium range. It provides 15.2 g of carbohydrates per 100 g, so portion size may matter for people managing glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.