Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken heart sautéed in olive oil Calories

Rich in iron and vitamin B12, contains healthy fats

CALORIES

170kcal

0low

POTASSIUM

270mg

FIBER

Chicken heart sautéed in olive oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.2g

· 3%

Protein

19.5g

· 47%

Fat

9.2g

· 50%

Fiber

Chicken heart sautéed in olive oil Vitamins & Minerals

Vitamins

B12

7.6µg · 317% DV

1.1mg · 85% DV

5.5mg · 34% DV

1.6mg · 32% DV

Minerals

Selenium

38µg · 69% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Chicken heart sautéed in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken heart sautéed in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken heart sautéed in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken heart sautéed in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken heart sautéed in olive oil Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Chicken heart sautéed in olive oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken heart sautéed in olive oil — Frequently Asked Questions

How many calories are in chicken heart sautéed in olive oil?

Chicken heart sautéed in olive oil contains 170 calories per 100 g. It provides 19.5 g of protein, 9.2 g of fat, and 1.2 g of carbohydrates per 100 g.

Is chicken heart sautéed in olive oil keto-friendly?

Yes, chicken heart sautéed in olive oil is compatible with a keto diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Chicken heart sautéed in olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.