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Chicken fried with low oil Calories
Fried with low oil, high protein, lower fat
CALORIES
GI
POTASSIUM
FIBER
Chicken fried with low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 10%
Protein
23.5g
· 54%
Fat
7.1g
· 36%
Fiber
0.2g
Chicken fried with low oil Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken fried with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fried with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fried with low oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken fried with low oil
Chicken fried with low oil — Frequently Asked Questions
How many calories are in low-oil fried chicken?
Low-oil fried chicken provides 185 calories per 100 g. It also contains 23.5 g of protein, 7.1 g of fat, and 4.2 g of carbohydrates per 100 g.
Is low-oil fried chicken suitable for a low-carb diet?
With 4.2 g of carbohydrates per 100 g and a glycemic index of 35, low-oil fried chicken can fit ketovore eating. It is also compatible with Paleo, Mediterranean, Flexitarian, Omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.