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●Low GI

💪High Protein

Chicken fillet, pan-cooked with low oil Calories

High-protein, low-carb chicken fillet cooked in a pan with minimal oil

CALORIES

172kcal

0low

POTASSIUM

285mg

FIBER

Chicken fillet, pan-cooked with low oil Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

31g

· 74%

Fat

4.8g

· 26%

Fiber

Chicken fillet, pan-cooked with low oil Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.64mg · 38% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

240mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Chicken fillet, pan-cooked with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken fillet, pan-cooked with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken fillet, pan-cooked with low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken fillet, pan-cooked with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken fillet, pan-cooked with low oil Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Chicken fillet, pan-cooked with low oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken fillet, pan-cooked with low oil — Frequently Asked Questions

How many calories are in low-oil pan-cooked chicken fillet?

Low-oil pan-cooked chicken fillet provides 172 calories per 100 g. It also contains 31 g of protein and 4.8 g of fat per 100 g.

Is low-oil pan-cooked chicken fillet keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.