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🍛

●Low GI

💪High Protein

Chicken fillet with curry sauce Calories

High protein, curry spice, chicken breast, creamy sauce

CALORIES

140kcal

35low

POTASSIUM

270mg

FIBER

0.7g

Chicken fillet with curry sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.5g

· 10%

Protein

16.5g

· 49%

Fat

· 41%

Fiber

0.7g

Chicken fillet with curry sauce Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.6mg · 35% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Chicken fillet with curry sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken fillet with curry sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken fillet with curry sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken fillet with curry sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken fillet with curry sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Chicken fillet with curry sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken fillet with curry sauce — Frequently Asked Questions

How many calories are in chicken fillet with curry sauce?

Chicken fillet with curry sauce contains 140 calories per 100 g. It also provides 16.5 g of protein, 3.5 g of carbohydrates, and 6 g of fat per 100 g.

Is chicken fillet with curry sauce low glycemic?

Chicken fillet with curry sauce has a glycemic index of 35. It contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.