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🍗

●Low GI

💪High Protein

Chicken feet, baked, sauced, oily Calories

Baked, sauced, oily chicken feet; source of collagen and protein, high in fat and sodium.

CALORIES

240kcal

0low

POTASSIUM

70mg

FIBER

Chicken feet, baked, sauced, oily Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 9%

Protein

15g

· 26%

Fat

17g

· 65%

Fiber

Chicken feet, baked, sauced, oily Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.12mg · 9% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Chicken feet, baked, sauced, oily Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken feet, baked, sauced, oily Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken feet, baked, sauced, oily Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken feet, baked, sauced, oily Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken feet, baked, sauced, oily Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chicken feet, baked, sauced, oily

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken feet, baked, sauced, oily — Frequently Asked Questions

How many calories are in baked sauced oily chicken feet?

Baked sauced oily chicken feet provide 240 calories per 100 g. A 100 g serving also contains 15 g of protein, 17 g of fat, and 5 g of carbohydrates.

Are baked sauced oily chicken feet keto-friendly?

Yes, baked sauced oily chicken feet are compatible with keto and ketovore diets. They contain 5 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.