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Chicken drumsticks Calories
Protein-rich chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken drumsticks Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Chicken drumsticks Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.31mg · 18% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Potassium ⭐
237mg · 7% DV
Chicken drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumsticks Contain Allergens?
No known major allergens
Which Diets Is Chicken drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumsticks Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Chicken drumsticks
Chicken drumsticks — Frequently Asked Questions
How many calories are in chicken drumsticks?
Chicken drumsticks provide 161 calories per 100 g. The total calories will vary with portion size.
Are chicken drumsticks high in protein?
Yes. They contain 18.1 g of protein per 100 g, making them a solid protein source.
Do chicken drumsticks have carbs?
No. Chicken drumsticks contain 0 g of carbohydrates per 100 g.
Are chicken drumsticks keto-friendly?
Yes, chicken drumsticks are compatible with keto. Their 0 g carbohydrate content per 100 g supports that fit.
What is the glycemic index of chicken drumsticks?
The glycemic index is 0. Since they contain no carbohydrates, a glycemic impact is not expected from the food itself.
Are chicken drumsticks fatty?
Chicken drumsticks contain 9.2 g of fat per 100 g. Whether that feels high depends on your overall meal and portion size.
Are chicken drumsticks gluten-free?
Yes. Based on the provided diet compatibility, chicken drumsticks are suitable for a gluten-free diet.
Can you eat chicken drumsticks on a paleo diet?
Yes, chicken drumsticks are listed as compatible with paleo. They also fit omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Do chicken drumsticks contain fiber?
No. Chicken drumsticks provide 0 g of fiber per 100 g, so fiber needs should come from other foods.
Are chicken drumsticks considered processed meat?
They are listed as minimally processed. That places them closer to whole meat than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.