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🍗

●Low GI

💪High Protein

Chicken Drumstick with Sauce Calories

Protein-rich, flavorful with sauce

CALORIES

165kcal

35low

POTASSIUM

215mg

FIBER

0.3g

Chicken Drumstick with Sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

19.5g

· 47%

Fat

8.2g

· 45%

Fiber

0.3g

Chicken Drumstick with Sauce Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.48mg · 28% DV

B12

0.45µg · 19% DV

0.9mg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Chicken Drumstick with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Drumstick with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Drumstick with Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Drumstick with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Drumstick with Sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Chicken Drumstick with Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Drumstick with Sauce — Frequently Asked Questions

How many calories are in chicken drumstick with sauce?

Chicken drumstick with sauce contains 165 calories per 100 g. It provides 19.5 g of protein, 8.2 g of fat, and 3.2 g of carbohydrates per 100 g.

Is chicken drumstick with sauce keto-friendly?

Yes, chicken drumstick with sauce is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.