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Chicken drumstick (Köfteci Yusuf) Calories
Grilled chicken drumstick, rich in protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken drumstick (Köfteci Yusuf) (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0.2 g of carbs, 20.3 g of protein, 9.2 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken drumstick (Köfteci Yusuf) Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
0.2g
· 0% DV
Protein
20.3g
· 41% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Chicken drumstick (Köfteci Yusuf) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken drumstick (Köfteci Yusuf)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 3 piece (large) | 270 g | 500 kcal |
| 1 serving (large) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken drumstick (Köfteci Yusuf)
What part of the chicken is a Köfteci Yusuf chicken drumstick?
A Köfteci Yusuf chicken drumstick is the lower part of the chicken leg, with meat surrounding one long bone. It is not the thigh, which is the upper leg section; “drumstick” and “chicken leg” are sometimes used loosely in recipes.
How do you cook a Köfteci Yusuf chicken drumstick in the oven?
Roast a Köfteci Yusuf chicken drumstick until the skin is browned and the meat is fully cooked. Arrange the pieces with space between them, and check that the thickest part reaches 74°C (165°F) for food safety.
How long should you grill a Köfteci Yusuf chicken drumstick?
Grill a Köfteci Yusuf chicken drumstick over moderate heat, turning it so it cooks evenly without charring outside. Cooking time varies with size and grill heat, so use a thermometer and take it off when the thickest part reaches 74°C (165°F).
Should you wash a Köfteci Yusuf chicken drumstick before cooking?
No, do not wash a raw Köfteci Yusuf chicken drumstick. Rinsing can spread bacteria through splashes around the sink; cook the chicken thoroughly instead, then wash your hands and clean any surfaces or utensils that touched it.
Why does a Köfteci Yusuf chicken drumstick turn out dry?
A Köfteci Yusuf chicken drumstick usually turns dry when it is cooked too long or over excessive heat. Check the internal temperature rather than relying only on browning, and let the cooked meat rest briefly before serving.
Can you marinate a Köfteci Yusuf chicken drumstick?
Yes, you can marinate a Köfteci Yusuf chicken drumstick before cooking. A mixture with oil, garlic, herbs, or yogurt adds flavor; discard marinade that has touched raw chicken, or boil it thoroughly before using it as a sauce.
Is the skin on a Köfteci Yusuf chicken drumstick safe to eat?
Yes, the skin on a Köfteci Yusuf chicken drumstick is safe to eat when the chicken is thoroughly cooked. It can become crisp on the grill or in the oven; remove it after cooking if you prefer a leaner serving.
How long do cooked Köfteci Yusuf chicken drumsticks keep in the fridge?
Cooked Köfteci Yusuf chicken drumsticks keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout before eating.
Can you freeze cooked Köfteci Yusuf chicken drumsticks?
Yes, cooked Köfteci Yusuf chicken drumsticks can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat thoroughly; avoid freezing the same portion again after it has thawed.
What goes well with a Köfteci Yusuf chicken drumstick?
A Köfteci Yusuf chicken drumstick pairs well with roasted vegetables, a fresh salad, rice, or flatbread. For a lighter plate, choose vegetables and salad; grains or bread make it a more substantial meal.
Chicken drumstick (Köfteci Yusuf) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.41mg · 24% DV
B5
0.99mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
162mg · 23% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
207mg · 6% DV
Sodium
59mg · 3% DV
Chicken drumstick (Köfteci Yusuf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick (Köfteci Yusuf)
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick (Köfteci Yusuf)?
Chicken drumstick (Köfteci Yusuf) is the lower part of the chicken leg, grilled and served as a savoury main. The outside can take on a lightly charred flavour while the meat stays tender and juicy; cooking it with the skin on makes it richer.
At Köfteci Yusuf, it fits naturally into a meal with rice, salad or grilled vegetables, and can also be served with bread or a simple side salad at home. It is a protein-rich choice, providing 22.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep richer sides modest.
How Nutritious Is Chicken drumstick (Köfteci Yusuf)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick (Köfteci Yusuf) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (Köfteci Yusuf) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (Köfteci Yusuf) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (Köfteci Yusuf) Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Chicken drumstick (Köfteci Yusuf)
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Nutrition data compiled from USDA FoodData Central and scientific sources.