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🍗

●Low GI

💪High Protein

Chicken drumstick (Köfteci Yusuf) Calories

Grilled chicken drumstick, rich in protein and B vitamins

CALORIES

185kcal

0low

POTASSIUM

230mg

FIBER

Chicken drumstick (Köfteci Yusuf) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.2g

· 0%

Protein

22.5g

· 49%

Fat

10.2g

· 51%

Fiber

Chicken drumstick (Köfteci Yusuf) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1.1mg · 22% DV

B12

0.5µg · 21% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Chicken drumstick (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick (Köfteci Yusuf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick (Köfteci Yusuf) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Foods Similar to Chicken drumstick (Köfteci Yusuf)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken drumstick (Köfteci Yusuf) — Frequently Asked Questions

How many calories are in Köfteci Yusuf chicken drumstick?

Köfteci Yusuf chicken drumstick contains 185 calories per 100 g. It also provides 22.5 g of protein and 10.2 g of fat per 100 g.

Is Köfteci Yusuf chicken drumstick keto-friendly?

Yes, Köfteci Yusuf chicken drumstick is suitable for a keto diet. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.