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🍗

●Low GI

💪High Protein

Fried chicken drumstick with sauce Calories

High-protein, fried and sauced

CALORIES

265kcal

48low

POTASSIUM

255mg

FIBER

0.2g

Fried chicken drumstick with sauce Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

6.8g

· 10%

Protein

24.1g

· 37%

Fat

15.2g

· 53%

Fiber

0.2g

Fried chicken drumstick with sauce Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.95mg · 19% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Fried chicken drumstick with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken drumstick with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken drumstick with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken drumstick with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken drumstick with sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Fried chicken drumstick with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried chicken drumstick with sauce — Frequently Asked Questions

How many calories are in fried chicken drumstick with sauce?

Fried chicken drumstick with sauce provides 265 calories per 100 g. It contains 24.1 g of protein, 15.2 g of fat, and 6.8 g of carbohydrates per 100 g.

Is fried chicken drumstick with sauce suitable for a keto diet?

It is listed as compatible with a ketovore diet, but it contains 6.8 g of carbohydrates per 100 g, so portion size matters on a strict keto diet. Its glycemic index is 48, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.