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🍗

●Low GI

💪High Protein

Boiled shredded chicken drumstick Calories

High-protein, low-carb boiled shredded chicken drumstick meat

CALORIES

185kcal

0low

POTASSIUM

250mg

FIBER

Boiled shredded chicken drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 60%

Fat

8.1g

· 40%

Fiber

Boiled shredded chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.32mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Boiled shredded chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled shredded chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled shredded chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled shredded chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled shredded chicken drumstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Boiled shredded chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled shredded chicken drumstick — Frequently Asked Questions

How many calories are in boiled shredded chicken drumstick?

Boiled shredded chicken drumstick contains 185 calories per 100 g. The same serving provides 27.3 g of protein and 8.1 g of fat.

Is boiled shredded chicken drumstick keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.