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Chicken-forward doner wrap with reduced lavash
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
11.8g
· 26%
Protein
14.5g
· 32%
Fat
8.6g
· 42%
Fiber
1.1g
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Per 100 g, it provides 185 calories and 14.5 g of protein. It also contains 11.8 g carbs and 8.6 g fat.
No, it contains gluten, so it is not gluten-free. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 46.
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Nutrition data compiled from USDA FoodData Central and scientific sources.