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●Low GI

💪High Protein

Breaded fried chicken cutlet Calories

High in protein, higher in calories due to breading and frying

CALORIES

280kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded fried chicken cutlet Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

12.8g

· 19%

Protein

20.5g

· 30%

Fat

15.6g

· 51%

Fiber

0.8g

Breaded fried chicken cutlet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded fried chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken cutlet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Breaded fried chicken cutlet

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

Breaded fried chicken cutlet — Frequently Asked Questions

How many calories are in breaded fried chicken cutlet?

Breaded fried chicken cutlet contains 280 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 12.8 g of carbohydrates, and 15.6 g of fat.

Is breaded fried chicken cutlet high in protein?

Breaded fried chicken cutlet provides 20.5 g of protein per 100 g. It is compatible with an omnivore diet, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.