Categories ▾Tools ▾Food Guide Compare Blog

🍛

●Low GI

Creamy chicken curry Calories

Chicken curry in a creamy sauce

CALORIES

176kcal

28low

POTASSIUM

248mg

FIBER

0.7g

Creamy chicken curry Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

4.8g

· 11%

Protein

14.2g

· 33%

Fat

10.9g

· 56%

Fiber

0.7g

Creamy chicken curry Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.39mg · 23% DV

0.82mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Creamy chicken curry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken curry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy chicken curry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Creamy chicken curry

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Creamy chicken curry — Frequently Asked Questions

How many calories are in creamy chicken curry?

Creamy chicken curry contains 176 calories per 100 g. It also provides 14.2 g of protein, 4.8 g of carbohydrates, and 10.9 g of fat per 100 g.

Is creamy chicken curry suitable for a keto diet?

Yes, creamy chicken curry is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 28.

Have another question about Creamy chicken curry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.