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Chicken Çökertme with Rice Calories
Protein-rich Turkish chicken, rice, crispy potato and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Çökertme with Rice Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
20.1g
· 43%
Protein
10.2g
· 22%
Fat
7.2g
· 35%
Fiber
1.3g
Chicken Çökertme with Rice Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B5
0.57mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13.1µg · 24% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Çökertme with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Çökertme with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Çökertme with Rice Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Çökertme with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Çökertme with Rice Fat Profile
SATURATED
1.61g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Chicken Çökertme with Rice
Chicken Çökertme with Rice — Frequently Asked Questions
How many calories are in chicken çökertme with rice?
Chicken çökertme with rice contains 187 calories per 100 grams. You can estimate a serving by multiplying this value by the portion size you eat.
How much protein does chicken çökertme with rice have?
It provides 10.2 grams of protein per 100 grams. That makes it a moderate protein option within a mixed meal.
Is chicken çökertme with rice high in carbs?
It contains 20.1 grams of carbohydrates per 100 grams. Because it is served with rice, carbs make up a notable part of its nutrition profile.
How much fat is in chicken çökertme with rice?
There are 7.2 grams of fat per 100 grams. If you track macros, adjust this based on your actual portion size.
Does chicken çökertme with rice contain fiber?
Yes, it has 1.3 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of chicken çökertme with rice?
Its glycemic index is 64. This can be useful if you monitor how carbohydrate-containing meals may affect blood sugar response.
Is chicken çökertme with rice good for dieting?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For diet planning, the calorie and macro values per 100 grams are the key numbers to watch.
Is chicken çökertme with rice healthy?
Per 100 grams, it offers 10.2 grams of protein, 20.1 grams of carbs, and 7.2 grams of fat. Whether it fits your goals depends on your overall diet pattern and portion size.
Does chicken çökertme with rice contain allergens?
Yes, dairy is listed as an allergen. Anyone avoiding milk or dairy ingredients should be cautious.
Is chicken çökertme with rice processed?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.