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Chicken chop, skinless, pan-cooked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken chop, skinless, pan-cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26.4g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Chicken chop, skinless, pan-cooked Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Chicken chop, skinless, pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop, skinless, pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop, skinless, pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken chop, skinless, pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop, skinless, pan-cooked Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Chicken chop, skinless, pan-cooked
Chicken chop, skinless, pan-cooked — Frequently Asked Questions
How many calories and how much protein are in skinless pan-cooked chicken chop?
Per 100 g, skinless pan-cooked chicken chop provides 209 calories and 26.4 g of protein. It also contains 11.2 g of fat.
Is skinless pan-cooked chicken chop keto-friendly, and does it contain carbs?
Yes, it is compatible with keto. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.