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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast with tomato, no oil Calories

High-protein, low-fat chicken dish with tomato

CALORIES

128kcal

18low

POTASSIUM

356mg

FIBER

0.6g

Chicken breast with tomato, no oil Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.8g

· 9%

Protein

24.5g

· 78%

Fat

1.8g

· 13%

Fiber

0.6g

Chicken breast with tomato, no oil Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.25mg · 25% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

218mg · 31% DV

Potassium ⭐

356mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast with tomato, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast with tomato, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast with tomato, no oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast with tomato, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast with tomato, no oil Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Chicken breast with tomato, no oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast with tomato, no oil — Frequently Asked Questions

How many calories are in chicken breast with tomato, no oil?

Chicken breast with tomato, no oil contains 128 calories per 100 g. It provides 24.5 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is chicken breast with tomato, no oil keto-friendly?

Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.