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Chicken breast with pepper, low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with pepper, low oil Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
2.6g
· 8%
Protein
24.8g
· 72%
Fat
3.1g
· 20%
Fiber
0.7g
Chicken breast with pepper, low oil Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.63mg · 37% DV
Vitamin C
21.5mg · 24% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
338mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with pepper, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with pepper, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with pepper, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with pepper, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with pepper, low oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken breast with pepper, low oil
Chicken breast with pepper, low oil — Frequently Asked Questions
How many calories are in low-oil chicken breast with peppers?
Low-oil chicken breast with peppers contains 138 calories per 100 g. The same serving provides 24.8 g of protein and 3.1 g of fat.
Is low-oil chicken breast with peppers suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 12.
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Nutrition data compiled from USDA FoodData Central and scientific sources.