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Chicken breast with olive oil, tomato and pepper Calories
High-protein chicken dish with olive oil, tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with olive oil, tomato and pepper Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.6g
· 7%
Protein
23.8g
· 66%
Fat
4.4g
· 27%
Fiber
0.7g
Chicken breast with olive oil, tomato and pepper Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
345mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with olive oil, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with olive oil, tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with olive oil, tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with olive oil, tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with olive oil, tomato and pepper Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken breast with olive oil, tomato and pepper
Chicken breast with olive oil, tomato and pepper — Frequently Asked Questions
How many calories are in chicken breast with olive oil, tomato and pepper?
Chicken breast with olive oil, tomato and pepper contains 146 calories per 100 g. It also provides 23.8 g of protein per 100 g.
Is chicken breast with olive oil, tomato and pepper keto-friendly?
Yes. It contains 2.6 g of carbohydrates per 100 g and is compatible with a keto diet. Its glycemic index is 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.