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Grilled chicken breast marinated with yogurt and tomato paste Calories
High-protein grilled chicken breast with yogurt-tomato marinade
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast marinated with yogurt and tomato paste Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
29.8g
· 74%
Fat
3.8g
· 21%
Fiber
0.3g
Grilled chicken breast marinated with yogurt and tomato paste Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.72mg · 42% DV
B5
1.45mg · 29% DV
Biotin
5.8µg · 19% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
348mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken breast marinated with yogurt and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast marinated with yogurt and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast marinated with yogurt and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken breast marinated with yogurt and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast marinated with yogurt and tomato paste Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Grilled chicken breast marinated with yogurt and tomato paste
Grilled chicken breast marinated with yogurt and tomato paste — Frequently Asked Questions
How many calories are in yogurt and tomato paste marinated grilled chicken breast?
Yogurt and tomato paste marinated grilled chicken breast provides 165 calories per 100 g. It also contains 29.8 g of protein, 2.1 g of carbohydrates, and 3.8 g of fat per 100 g.
Is yogurt and tomato paste marinated grilled chicken breast good for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 8; however, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.