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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast pepper sauté Calories

Lean protein with vitamin C

CALORIES

151kcal

20low

POTASSIUM

342mg

FIBER

Chicken breast pepper sauté Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

3.4g

· 9%

Protein

23.5g

· 62%

Fat

4.8g

· 29%

Fiber

Chicken breast pepper sauté Vitamins & Minerals

Vitamins

11.2mg · 70% DV

0.62mg · 36% DV

1.25mg · 25% DV

Vitamin C

19mg · 21% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

205mg · 29% DV

Potassium ⭐

342mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast pepper sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast pepper sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast pepper sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast pepper sauté Fat Profile

SATURATED

1.02g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chicken breast pepper sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast pepper sauté — Frequently Asked Questions

How many calories are in chicken breast pepper sauté?

Chicken breast pepper sauté contains 151 calories per 100 g. The same amount provides 23.5 g of protein, 3.4 g of carbohydrates, and 4.8 g of fat.

Is chicken breast pepper sauté suitable for a keto diet?

Yes, chicken breast pepper sauté is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.