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Chicken Breast Fillet Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Chicken Breast Fillet Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.64mg · 38% DV
B5
0.82mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.7µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Fillet Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Breast Fillet
Chicken Breast Fillet — Frequently Asked Questions
How many calories are in chicken breast fillet?
Chicken breast fillet contains 120 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does chicken breast fillet have?
Chicken breast fillet provides 22.5 g of protein per 100 g. It is therefore a useful option for increasing protein intake.
Does chicken breast fillet contain carbohydrates?
Chicken breast fillet has 0 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
Is chicken breast fillet low in fat?
Chicken breast fillet contains 2.6 g of fat per 100 g. It is relatively low in fat compared with its protein content.
Is chicken breast fillet keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, chicken breast fillet is compatible with a keto diet, as well as ketovore and carnivore eating patterns.
What is the glycemic index of chicken breast fillet?
Chicken breast fillet has a glycemic index of 0. Because it contains no carbohydrates, it does not contribute a glycemic load.
Is chicken breast fillet filling?
With 22.5 g of protein per 100 g, chicken breast fillet is a protein-rich meal component. How filling a meal feels also depends on the person and the rest of the meal.
Does chicken breast fillet contain fiber?
No. Chicken breast fillet contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if fiber is a dietary priority.
What diets is chicken breast fillet suitable for?
Chicken breast fillet is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its fit still depends on the overall meal plan.
Is chicken breast fillet processed meat?
Chicken breast fillet is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.