🍛
Chicken Breast with Curry Sauce Calories
High protein, curry spice, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Curry Sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.2g
· 13%
Protein
19.5g
· 59%
Fat
4.2g
· 28%
Fiber
0.7g
Chicken Breast with Curry Sauce Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Breast with Curry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Curry Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Curry Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Curry Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast with Curry Sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken Breast with Curry Sauce
Chicken Breast with Curry Sauce — Frequently Asked Questions
How many calories are in chicken breast with curry sauce?
Chicken breast with curry sauce contains 135 calories per 100 g. It provides 19.5 g of protein, 4.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chicken breast with curry sauce suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.
Have another question about Chicken Breast with Curry Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.