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Chicken breast cooked with onion Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked with onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.6g
· 7%
Protein
28.1g
· 74%
Fat
3.2g
· 19%
Fiber
0.4g
Chicken breast cooked with onion Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
312mg · 9% DV
Chicken breast cooked with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with onion Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken breast cooked with onion
Chicken breast cooked with onion — Frequently Asked Questions
How many calories are in cooked chicken breast with onion?
Cooked chicken breast with onion provides 154 calories per 100 g. It also contains 28.1 g of protein, 2.6 g of carbohydrates, and 3.2 g of fat per 100 g.
Is cooked chicken breast with onion suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.