🍗
Cajun chicken breast with olive oil Calories
High-protein, low-carb chicken breast seasoned Cajun-style and cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Cajun chicken breast with olive oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0.9g
· 2%
Protein
29.8g
· 62%
Fat
7.6g
· 36%
Fiber
0.3g
Cajun chicken breast with olive oil Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
280mg · 12% DV
Potassium ⭐
330mg · 10% DV
Cajun chicken breast with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun chicken breast with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun chicken breast with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cajun chicken breast with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun chicken breast with olive oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cajun chicken breast with olive oil
Cajun chicken breast with olive oil — Frequently Asked Questions
How many calories are in Cajun chicken breast with olive oil?
Cajun chicken breast with olive oil contains 195 calories per 100 g. It provides 29.8 g of protein, 7.6 g of fat, and 0.9 g of carbohydrates per 100 g.
Is Cajun chicken breast with olive oil keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.9 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Cajun chicken breast with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.