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Cooked Cajun-seasoned chicken breast Calories
High-protein, low-carb lean chicken breast with modest sodium from Cajun seasoning.
CALORIES
GI
POTASSIUM
FIBER
Cooked Cajun-seasoned chicken breast Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.2g
· 3%
Protein
31g
· 76%
Fat
3.8g
· 21%
Fiber
0.4g
Cooked Cajun-seasoned chicken breast Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Cooked Cajun-seasoned chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Cajun-seasoned chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Cajun-seasoned chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked Cajun-seasoned chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Cajun-seasoned chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cooked Cajun-seasoned chicken breast
Cooked Cajun-seasoned chicken breast — Frequently Asked Questions
How many calories are in cooked Cajun-seasoned chicken breast?
Cooked Cajun-seasoned chicken breast provides 172 calories per 100 g. The same amount contains 31 g of protein, 3.8 g of fat, and 1.2 g of carbohydrates.
Is cooked Cajun-seasoned chicken breast keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, cooked Cajun-seasoned chicken breast is compatible with a keto diet. It also fits carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.