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Cajun pan-cooked chicken breast Calories
High-protein, low-carb, Cajun-seasoned pan-cooked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Cajun pan-cooked chicken breast Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.2g
· 3%
Protein
31.2g
· 73%
Fat
4.6g
· 24%
Fiber
0.4g
Cajun pan-cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cajun pan-cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun pan-cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun pan-cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cajun pan-cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun pan-cooked chicken breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Cajun pan-cooked chicken breast
Cajun pan-cooked chicken breast — Frequently Asked Questions
Is Cajun pan-cooked chicken breast good for a high-protein diet?
Yes. It provides 31.2 g protein per 100 g, with 172 calories, 4.6 g fat, and 1.2 g carbs.
Is Cajun pan-cooked chicken breast keto-friendly and low glycemic?
Yes. It is listed as compatible with keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.