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🍗

●Low GI

💪High Protein

Blackened chicken breast Calories

High-protein, low-carb, spice-crusted chicken breast

CALORIES

172kcal

0low

POTASSIUM

290mg

FIBER

0.3g

Blackened chicken breast Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

1.2g

· 3%

Protein

31g

· 74%

Fat

4.3g

· 23%

Fiber

0.3g

Blackened chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.5mg · 30% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Blackened chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackened chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackened chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackened chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Blackened chicken breast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Blackened chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Blackened chicken breast — Frequently Asked Questions

How many calories and how much protein are in blackened chicken breast?

Per 100 g, blackened chicken breast provides 172 calories and 31 g of protein. That makes it a high-protein meat option.

Is blackened chicken breast keto-friendly?

Yes. It has 1.2 g carbs per 100 g and a glycemic index of 0, and it is listed as compatible with keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.