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●Low GI

💪High Protein

Chicken boiled (lemon, spiced) Calories

Lean protein, lemon flavor, low calorie, spiced

CALORIES

110kcal

0low

POTASSIUM

260mg

FIBER

0.3g

Chicken boiled (lemon, spiced) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.8g

· 3%

Protein

21.5g

· 79%

Fat

2.2g

· 18%

Fiber

0.3g

Chicken boiled (lemon, spiced) Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Chicken boiled (lemon, spiced) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken boiled (lemon, spiced) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken boiled (lemon, spiced) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken boiled (lemon, spiced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken boiled (lemon, spiced) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Chicken boiled (lemon, spiced)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken boiled (lemon, spiced) — Frequently Asked Questions

How many calories are in lemon-spiced boiled chicken?

Lemon-spiced boiled chicken provides 110 calories per 100 g. That serving contains 21.5 g of protein, 2.2 g of fat, and 0.8 g of carbohydrates.

Is lemon-spiced boiled chicken suitable for a keto diet?

Yes. With 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also listed as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.