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🍗

●Low GI

💪High Protein

Air fryer chicken with barbecue sauce Calories

High in protein, mildly sweet from barbecue sauce

CALORIES

185kcal

35low

POTASSIUM

290mg

FIBER

0.3g

Air fryer chicken with barbecue sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

6.8g

· 15%

Protein

24.5g

· 54%

Fat

6.2g

· 31%

Fiber

0.3g

Air fryer chicken with barbecue sauce Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.52mg · 31% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Air fryer chicken with barbecue sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer chicken with barbecue sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer chicken with barbecue sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer chicken with barbecue sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer chicken with barbecue sauce Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Air fryer chicken with barbecue sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Air fryer chicken with barbecue sauce — Frequently Asked Questions

How many calories are in air fryer chicken with barbecue sauce?

Air fryer chicken with barbecue sauce contains 185 calories per 100 g. It also provides 24.5 g of protein, 6.8 g of carbohydrates, and 6.2 g of fat per 100 g.

Is air fryer chicken with barbecue sauce suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.