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Chestnut Meatball Calories
Meatball made with chestnuts and beef, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chestnut Meatball Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.5g
· 30%
Protein
13.2g
· 29%
Fat
8.1g
· 41%
Fiber
2.7g
Chestnut Meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Chestnut Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Meatball Contain Allergens?
No known major allergens
Which Diets Is Chestnut Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Meatball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chestnut Meatball
Chestnut Meatball — Frequently Asked Questions
How many calories are in chestnut meatballs?
Chestnut meatballs provide 185 calories per 100 g. The same amount contains 13.2 g of protein, 13.5 g of carbohydrates, and 8.1 g of fat.
Are chestnut meatballs suitable for a Mediterranean diet?
Chestnut meatballs are compatible with Mediterranean, omnivore, and flexitarian eating patterns. They have a glycemic index of 45 and provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.