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Meatball made with chestnuts and beef, rich in protein and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Chestnut Meatball (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 16.2 g of carbs, 15.8 g of protein, 9.7 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
222
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
15.8g
· 32% DV
Fat
9.7g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 29% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 2 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 5 piece (large) | 200 g | 370 kcal |
| 10 piece (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Chestnut meatballs are meatballs made with beef and cooked chestnuts mixed into the mince. The chestnuts add a gently sweet, earthy flavor and a tender texture, so the dish is different from a standard beef meatball.
To make chestnut meatballs, mix chopped cooked, peeled chestnuts with ground beef and your usual meatball seasonings, then shape and cook the mixture. Pan-frying gives them a browned crust, while baking is a convenient hands-off option.
Yes, cook and peel chestnuts before adding them to chestnut meatballs. Chop them into small pieces so they distribute through the mince; raw chestnuts can stay hard, while a large amount of chestnut purée may make the mixture too soft.
Chestnut meatballs can fall apart if the mixture is too wet, not mixed enough, or turned before the first side has set. Shape them firmly, let the mixture rest briefly, and wait for a browned crust before flipping.
Yes, chestnut meatballs can be baked instead of pan-fried. Baking gives you an easy way to cook a batch with less added oil; arrange them with space between each one and check that the centers are fully cooked.
Serve chestnut meatballs with a crisp salad, roasted vegetables, or a tangy yogurt sauce. Bright, acidic sides balance the chestnuts’ mild sweetness better than adding several other sweet or rich accompaniments.
Plain cooked chestnuts work best in chestnut meatballs, whether you cook and peel them yourself or use ready-cooked ones. Avoid candied chestnuts, which add sweetness that does not suit the savory beef mixture.
Yes, you can freeze chestnut meatballs either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw raw meatballs in the refrigerator before cooking.
Cooked chestnut meatballs keep in the refrigerator for about three to four days when stored in a covered container. Refrigerate them promptly, and reheat until hot throughout rather than leaving them at room temperature.
Yes, you can use mashed chestnuts in chestnut meatballs, but add them gradually because they soften the mixture more than chopped chestnuts. Keeping some pieces intact gives the finished meatballs a more noticeable chestnut texture.
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B5
0.86mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
170mg · 24% DV
Zinc
2.64mg · 24% DV
Sodium
408mg · 18% DV
Potassium ⭐
374mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chestnut Meatball combines beef with chopped or mashed chestnuts in a meatball mixture. The chestnuts bring a gentle sweetness and a softer, fuller texture; recipes can vary in how finely they are incorporated. It is best understood as a variation on meatballs rather than a single standard regional recipe.
Serve it hot as a main, with vegetables, a crisp salad, or potatoes; the combination of savoury meat and sweet chestnut also works well on a cool-weather table. It offers protein along with some fibre: a 100 g portion has 13.2 g of protein. For a lighter meal, bake the meatballs instead of frying them and pair them with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.