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Several browned, round meatballs with small golden-brown chestnut pieces visible in their coarse, textured surfaces are arranged on a plate.
●Low GI

Chestnut Meatball Calories

Meatball made with chestnuts and beef, rich in protein and fiber.

In season: Autumn · Winter

CALORIES · 100 G

185kcal

GI

45low

POTASSIUM · 100 G

312mg

FIBER · 100 G

2.7g

Quick answer

3 piece (medium) of Chestnut Meatball (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 16.2 g of carbs, 15.8 g of protein, 9.7 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chestnut Meatball Nutrition Facts

Selected: 3 piece (medium) · 120 g

222

KCAL / 120G

Carbs

16.2g

· 6% DV

Protein

15.8g

· 32% DV

Fat

9.7g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 29% · Fat 41%

Chestnut Meatball nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.7 g12%
Saturated fat3.72 g19%
Trans fat0.07 g
Sodium408 mg18%
Total carbohydrate16.2 g6%
Fiber3.2 g11%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Chestnut Meatball?

ServingAmountCalories
3 piece (medium)120 g222 kcal
1 piece (small)40 g74 kcal
2 piece (medium)80 g148 kcal
100 g100 g185 kcal
1 serving (medium)100 g185 kcal
1 serving (large)150 g278 kcal
5 piece (large)200 g370 kcal
10 piece (jumbo)400 g740 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Chestnut Meatball

What are chestnut meatballs?

Chestnut meatballs are meatballs made with beef and cooked chestnuts mixed into the mince. The chestnuts add a gently sweet, earthy flavor and a tender texture, so the dish is different from a standard beef meatball.

How do you make chestnut meatballs?

To make chestnut meatballs, mix chopped cooked, peeled chestnuts with ground beef and your usual meatball seasonings, then shape and cook the mixture. Pan-frying gives them a browned crust, while baking is a convenient hands-off option.

Do you cook chestnuts before adding them to chestnut meatballs?

Yes, cook and peel chestnuts before adding them to chestnut meatballs. Chop them into small pieces so they distribute through the mince; raw chestnuts can stay hard, while a large amount of chestnut purée may make the mixture too soft.

Why do chestnut meatballs fall apart?

Chestnut meatballs can fall apart if the mixture is too wet, not mixed enough, or turned before the first side has set. Shape them firmly, let the mixture rest briefly, and wait for a browned crust before flipping.

Can you bake chestnut meatballs instead of frying them?

Yes, chestnut meatballs can be baked instead of pan-fried. Baking gives you an easy way to cook a batch with less added oil; arrange them with space between each one and check that the centers are fully cooked.

What should you serve with chestnut meatballs?

Serve chestnut meatballs with a crisp salad, roasted vegetables, or a tangy yogurt sauce. Bright, acidic sides balance the chestnuts’ mild sweetness better than adding several other sweet or rich accompaniments.

What kind of chestnuts work best in chestnut meatballs?

Plain cooked chestnuts work best in chestnut meatballs, whether you cook and peel them yourself or use ready-cooked ones. Avoid candied chestnuts, which add sweetness that does not suit the savory beef mixture.

Can you freeze chestnut meatballs?

Yes, you can freeze chestnut meatballs either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw raw meatballs in the refrigerator before cooking.

How long do leftover chestnut meatballs keep in the fridge?

Cooked chestnut meatballs keep in the refrigerator for about three to four days when stored in a covered container. Refrigerate them promptly, and reheat until hot throughout rather than leaving them at room temperature.

Can you use mashed chestnuts in chestnut meatballs?

Yes, you can use mashed chestnuts in chestnut meatballs, but add them gradually because they soften the mixture more than chopped chestnuts. Keeping some pieces intact gives the finished meatballs a more noticeable chestnut texture.

Chestnut Meatball Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

3.72mg · 23% DV

B5

0.86mg · 17% DV

B2

0.19mg · 15% DV

Minerals

Copper

0.23mg · 26% DV

Phosphorus

170mg · 24% DV

Zinc

2.64mg · 24% DV

Sodium

408mg · 18% DV

Potassium ⭐

374mg · 11% DV

Chestnut Meatball Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut Meatball

To burn the 222 calories in 3 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut Meatball?

Chestnut Meatball combines beef with chopped or mashed chestnuts in a meatball mixture. The chestnuts bring a gentle sweetness and a softer, fuller texture; recipes can vary in how finely they are incorporated. It is best understood as a variation on meatballs rather than a single standard regional recipe.

Serve it hot as a main, with vegetables, a crisp salad, or potatoes; the combination of savoury meat and sweet chestnut also works well on a cool-weather table. It offers protein along with some fibre: a 100 g portion has 13.2 g of protein. For a lighter meal, bake the meatballs instead of frying them and pair them with plenty of vegetables.

How Nutritious Is Chestnut Meatball?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut Meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut Meatball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chestnut Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut Meatball Fat Profile

SATURATED

3.72g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.