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Cherry stem mix Calories
Cherry stem mix, used in herbal teas and blends, known for diuretic and antioxidant properties.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cherry stem mix (3 g) has 1 calories. That works out to 28 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cherry stem mix Nutrition Facts
Selected: 1 tablespoon (medium) · 3 g
1
KCAL / 3G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry stem mix nutrition facts table · 1 tablespoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cherry stem mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 3 g | 1 kcal |
| 1 teaspoon (small) | 1 g | 0 kcal |
| 1 serving (medium) | 5 g | 1 kcal |
| 2 tablespoon (large) | 6 g | 2 kcal |
| 1 cup (medium) | 15 g | 4 kcal |
| 1 pack (small) | 25 g | 7 kcal |
| 1 pack (large) | 50 g | 14 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cherry stem mix
What is cherry stem mix tea used for?
Cherry stem mix is traditionally brewed as an herbal tea for its diuretic effect, meaning it may increase urination. That traditional use does not establish that it treats swelling or another health condition, and research on its benefits is limited.
How do you make tea from cherry stem mix?
Brew cherry stem mix in hot water, following the preparation directions supplied with the blend. Some products call for simmering rather than steeping, and the ingredients can vary, so use the method specified for your particular mix.
Does cherry stem mix help with weight loss?
No, cherry stem mix does not burn body fat or produce lasting weight loss. If it increases urination, any short-term change on the scale is likely to reflect water loss, which returns when fluids are replenished.
Does cherry stem mix make you urinate more?
It may. Cherry stems are traditionally used for a diuretic effect, so you may need to urinate more often. The strength of the effect is not predictable, and the blend’s other ingredients may also matter.
Can you drink cherry stem mix every day?
There is no well-established daily amount or long-term schedule for cherry stem mix. Follow the directions for your product rather than drinking it freely; regular or excessive use may increase urination and contribute to fluid loss.
Can cherry stem mix treat a urinary tract infection?
No, cherry stem mix is not a proven treatment for a urinary tract infection. More frequent urination does not clear an infection, so symptoms such as painful urination or fever need appropriate medical care rather than herbal tea alone.
Is cherry stem mix safe during pregnancy?
Its safety during pregnancy has not been established, and a diuretic effect may affect fluid balance. Avoid using cherry stem mix as a regular herbal remedy during pregnancy unless your healthcare professional has advised you to.
Can cherry stem mix interact with diuretic medication?
It could add to the effects of a diuretic medicine by increasing urination, although the interaction is not well studied. If you take water pills or medication that affects fluid balance, ask your pharmacist or prescriber before using the mix.
When is the best time to drink cherry stem mix?
If you choose to drink cherry stem mix, earlier in the day may be more practical because its traditional diuretic effect could interrupt sleep with extra bathroom trips. There is no established time that makes it more effective.
Does cherry stem mix contain caffeine?
Dried cherry stems themselves are naturally caffeine-free, but a product sold as a mix may include other ingredients. If avoiding caffeine matters to you, check whether the blend contains tea leaves, maté, or another caffeinated plant.
Cherry stem mix Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
5.4mg · 0% DV
Calcium
1.35mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.09mg · 0% DV
Cherry stem mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem mix
To burn the 1 calories in 1 tablespoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem mix?
Cherry stem mix is a dried herbal-tea ingredient made from cherry stems, usually steeped in hot water and strained before drinking. It may be used on its own or combined with other herbs in a tea blend; the stems are not typically eaten.
The infusion is mild and grassy, with a woody edge rather than a sweet, fruity cherry flavour. In places where herbal infusions are part of everyday routines, it can be served after a meal or as a caffeine-free evening drink. Its nutrition profile includes fibre, though the amount used per cup is small: a medium tablespoon is about 3 g. For a lighter-tasting brew, steep it briefly, or add a slice of lemon before serving.
How Nutritious Is Cherry stem mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem mix Contain Allergens?
No known major allergens
Which Diets Is Cherry stem mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.