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Cheese vegetable omelette Calories
High-protein egg dish with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Cheese vegetable omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.8g
· 9%
Protein
11.5g
· 27%
Fat
12.2g
· 64%
Fiber
0.8g
Cheese vegetable omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
165mg · 17% DV
Iodine
24µg · 16% DV
Cheese vegetable omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese vegetable omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese vegetable omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese vegetable omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese vegetable omelette Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cheese vegetable omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.