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Grilled cheese toast (whole wheat bread) Calories
Grilled cheese toast made with whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast (whole wheat bread) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
28.5g
· 43%
Protein
12.2g
· 19%
Fat
11.1g
· 38%
Fiber
3.5g
Grilled cheese toast (whole wheat bread) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Grilled cheese toast (whole wheat bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast (whole wheat bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast (whole wheat bread) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast (whole wheat bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast (whole wheat bread) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Grilled cheese toast (whole wheat bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.