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🍳🧀

●Low GI

Cheese Omelette (Egg) Calories

High in protein and calcium, popular breakfast

CALORIES

190kcal

0low

POTASSIUM

140mg

FIBER

Cheese Omelette (Egg) Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

2.2g

· 5%

Protein

13.5g

· 28%

Fat

14.2g

· 67%

Fiber

Cheese Omelette (Egg) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Cheese Omelette (Egg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Omelette (Egg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Omelette (Egg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Omelette (Egg) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Omelette (Egg) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Cheese Omelette (Egg)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Cheese Omelette (Egg) — Frequently Asked Questions

How many calories and how much protein are in a cheese omelette?

Per 100 g, cheese omelette provides 190 calories and 13.5 g of protein. It also contains 14.2 g fat and 2.2 g carbohydrates.

Is cheese omelette suitable for keto or low-carb diets?

Yes, per 100 g it has only 2.2 g carbs, which makes it suitable for low-carb eating patterns. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.