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🧀🍗

●Low GI

💪High Protein

Cheese Grilled Chicken Breast Calories

High-protein, low-carb grilled chicken breast topped with cheese.

CALORIES

205kcal

0low

POTASSIUM

290mg

FIBER

Cheese Grilled Chicken Breast Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

1.2g

· 2%

Protein

29.5g

· 58%

Fat

8.8g

· 40%

Fiber

Cheese Grilled Chicken Breast Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.35mg · 27% DV

B12

0.42µg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Calcium

165mg · 17% DV

Sodium

320mg · 14% DV

Cheese Grilled Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Grilled Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Grilled Chicken Breast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Grilled Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese Grilled Chicken Breast Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Cheese Grilled Chicken Breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cheese Grilled Chicken Breast — Frequently Asked Questions

How many calories are in cheesy grilled chicken breast?

Cheesy grilled chicken breast contains 205 calories per 100 g. It provides 29.5 g of protein, 1.2 g of carbohydrates, and 8.8 g of fat per 100 g.

Is cheesy grilled chicken breast keto-friendly?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.