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Cheddar seasoning Calories
A powdered cheddar cheese and spice blend with an intense cheese flavor; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Cheddar seasoning (3 g) has 11 calories. That works out to 365 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheddar seasoning Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
11
KCAL / 3G
Carbs
1.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Cheddar seasoning nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Cheddar seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 11 kcal |
| ½ teaspoon (small) | 1.5 g | 5 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 2 teaspoon (large) | 6 g | 22 kcal |
| 1 tablespoon (medium) | 9 g | 33 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 serving (large) | 15 g | 55 kcal |
| 2 tablespoon (large) | 18 g | 66 kcal |
| 1 pack (whole) | 25 g | 91 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Cheddar seasoning
What is Cheddar seasoning?
Cheddar seasoning is a powdered blend of cheddar cheese and spices that adds a concentrated cheesy flavor to food. It is designed to be sprinkled or stirred into dishes, rather than used like a slice of cheese.
How do you use Cheddar seasoning?
Sprinkle Cheddar seasoning over cooked food or stir it into a warm dish. Its flavor is concentrated and it is typically high in sodium, so start with a small amount and taste before adding more.
What does Cheddar seasoning taste like?
Cheddar seasoning tastes savory, cheesy, and more concentrated than fresh cheddar, with additional notes from its spices. The exact flavor varies between blends, so it may taste sharper or more seasoned than the cheese alone.
Can you put Cheddar seasoning on popcorn?
Yes, Cheddar seasoning works well on popcorn. Add it while the popcorn is still warm and toss thoroughly; a little oil or melted butter can help the powder cling to the kernels.
Can Cheddar seasoning be used on French fries?
Yes, toss Cheddar seasoning with freshly cooked fries while they are hot. The surface warmth helps the powder stick, and seasoning after frying keeps the blend from burning in hot oil.
Can you make Cheddar seasoning at home?
Yes, mix powdered cheddar cheese with dry spices to make Cheddar seasoning at home. Fresh grated cheddar is too moist to behave like a sprinkle-on powder, so use a dry cheese powder for a similar texture.
Can Cheddar seasoning make a cheese sauce?
Yes, Cheddar seasoning can flavor a cheese-style sauce, but it does not thicken or melt like real cheese. Whisk it into a warm sauce gradually to prevent clumps, and taste before adding salt.
Can Cheddar seasoning replace cheddar cheese in a recipe?
No, Cheddar seasoning is not a direct substitute for cheddar cheese. It adds flavor but lacks cheese’s moisture and melting texture, and its spices and salt can change the balance of a recipe.
Does Cheddar seasoning need to be refrigerated after opening?
Usually, no: keep Cheddar seasoning tightly closed in a cool, dry cupboard. Refrigeration can expose the powder to condensation when the container is opened, which may cause clumping.
Can Cheddar seasoning burn when cooked?
Yes, Cheddar seasoning can lose flavor or scorch if exposed to high heat for too long. Add it near the end of cooking, or sprinkle it onto the finished dish to preserve its cheesy aroma.
Cheddar seasoning Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Sodium
65mg · 3% DV
Phosphorus
8.55mg · 1% DV
Calcium
11mg · 1% DV
Selenium
0.36µg · 1% DV
Potassium ⭐
12mg · 0% DV
Cheddar seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar seasoning
To burn the 11 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar seasoning?
Cheddar seasoning is a powdered blend made with cheddar cheese and spices, designed to bring a strong cheesy flavour to snacks and simple dishes. It is a convenient pantry seasoning rather than a traditional standalone food, and recipes vary by brand.
Sprinkle it over popcorn, fries, roasted potatoes or pasta, or stir a little into a dip. Its savoury, salty taste is quite concentrated, so a small amount goes a long way. Nutritionally, it contributes energy along with some fat, carbohydrates and protein, while the salt can add up when used generously. For a lighter hand, season unsalted popcorn or potatoes gradually, tasting as you go.
How Nutritious Is Cheddar seasoning?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar seasoning Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar seasoning Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.