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Charleston Pepper Calories
Rich in vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Charleston Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 79%
Protein
1.1g
· 15%
Fat
0.2g
· 6%
Fiber
2.1g
Charleston Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Charleston Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charleston Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charleston Pepper Contain Allergens?
No known major allergens
Which Diets Is Charleston Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charleston Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Charleston Pepper
Charleston Pepper — Frequently Asked Questions
How many calories are in Charleston pepper?
Charleston pepper contains 27 calories per 100 g. A 100 g serving also provides 6 g of carbohydrates, 1.1 g of protein, 0.2 g of fat, and 2.1 g of fiber.
Is Charleston pepper suitable for a vegan or gluten-free diet?
Yes. Charleston pepper is compatible with vegan and gluten-free diets, and it is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.