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Charleston Pepper vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Charleston Pepper has fewer calories; Charleston Pepper has a lower glycemic index.
🌶️
Charleston Pepper
100 g
🥄
Boiled Beetroot
100 g
27kcal
Calories
44kcal
1.1g
Protein
1.6✓g
6g
Carbs
9.6g
2.1g
Fiber
2.8✓g
0.2g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
212mg
Potassium
305✓mg
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