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Charcoal-Grilled Chicken Breast Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Charcoal-Grilled Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Charcoal-Grilled Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.04mg · 21% DV
B12
0.31µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Charcoal-Grilled Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charcoal-Grilled Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Grilled Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Charcoal-Grilled Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-Grilled Chicken Breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Charcoal-Grilled Chicken Breast
Charcoal-Grilled Chicken Breast — Frequently Asked Questions
How many calories are in charcoal-grilled chicken breast?
Charcoal-grilled chicken breast has 165 calories per 100 g.
How much protein does charcoal-grilled chicken breast have?
A 100 g serving provides 31 g of protein.
Does charcoal-grilled chicken breast contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is charcoal-grilled chicken breast high in fat?
It contains 3.6 g of fat per 100 g.
Is charcoal-grilled chicken breast keto-friendly?
Yes. It has 0 g of carbohydrates and is compatible with a keto diet.
Is charcoal-grilled chicken breast gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
What is the glycemic index of charcoal-grilled chicken breast?
Its glycemic index is 0.
Does charcoal-grilled chicken breast raise blood sugar?
It has 0 g of carbohydrates and a glycemic index of 0.
Does charcoal-grilled chicken breast contain fiber?
No. It provides 0 g of fiber per 100 g.
Is charcoal-grilled chicken breast processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.