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Cezerye with pistachio Calories

Traditional Turkish carrot-based sweet with pistachio

CALORIES

330kcal

65high

POTASSIUM

210mg

FIBER

3.2g

Cezerye with pistachio Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

70g

· 77%

Protein

3.8g

· 4%

Fat

7.5g

· 19%

Fiber

3.2g

Cezerye with pistachio Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.07mg · 6% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Cezerye with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cezerye with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cezerye with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cezerye with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cezerye with pistachio Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Cezerye with pistachio — Frequently Asked Questions

Fıstıklı cezerye kaç kalori?

Fıstıklı cezerye 100 gramında 330 kalori içerir. Aynı porsiyonda 70 g karbonhidrat, 7,5 g yağ ve 3,8 g protein bulunur.

Fıstıklı cezerye kan şekerini yükseltir mi?

Fıstıklı cezeryenin glisemik indeksi 65'tir; bu değer orta glisemik etkiye işaret eder. Karbonhidrat içeriği 100 gramda 70 g olduğundan porsiyon kontrolü önemlidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.