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Ceylon cinnamon (ground) Calories
Low coumarin, antioxidant, aids digestion, sweet and mild flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ceylon cinnamon (ground) (3 g) has 6 calories. That works out to 247 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ceylon cinnamon (ground) Nutrition Facts
Selected: 1 teaspoon (medium) · 2.6 g
6
KCAL / 2.6G
Carbs
2.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Ceylon cinnamon (ground) nutrition facts table · 1 teaspoon (medium) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Ceylon cinnamon (ground)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.6 g | 6 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 serving (medium) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 7.8 g | 19 kcal |
| 1 tablespoon (large) | 10 g | 25 kcal |
| 1 piece (large) | 50 g | 124 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (medium) | 125 g | 309 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Ceylon cinnamon (ground)
What is the difference between Ceylon cinnamon and cassia cinnamon?
Ceylon cinnamon has a milder, more delicate flavour than cassia, often sold as regular cinnamon, and typically contains much less coumarin. Both work in cooking, but cassia tastes stronger, while Ceylon suits recipes where a gentle cinnamon note is wanted.
How do you use ground Ceylon cinnamon?
Use ground Ceylon cinnamon in porridge, yoghurt, coffee, baked goods, curries, and fruit dishes. Its mild flavour works in both sweet and savoury recipes. Stir it into the dish while cooking or sprinkle it on just before serving.
Is it safe to eat Ceylon cinnamon every day?
Ground Ceylon cinnamon used as a normal culinary spice is generally safe for most people, and it is low in coumarin compared with cassia. Taking large amounts or using concentrated supplements is different; people taking blood-sugar medication should ask their clinician first.
Can you put Ceylon cinnamon in coffee?
Yes, ground Ceylon cinnamon can be added to coffee for a gentle, sweet-spicy aroma. Stir it into the grounds before brewing or into the finished drink. It does not dissolve completely, so some powder may settle at the bottom.
How do you make Ceylon cinnamon tea with ground cinnamon?
Stir ground Ceylon cinnamon into hot water to make a simple spiced drink. The powder will not fully dissolve and may settle, so stir again before drinking. Add lemon or honey if you like, keeping in mind that honey adds sugar.
Does Ceylon cinnamon lower blood sugar?
Ceylon cinnamon has not been proven to lower blood sugar reliably or treat diabetes. It can be enjoyed as a spice, but it should not replace diabetes medication or a care plan, and medication doses should never be changed because of cinnamon.
Can you bake with ground Ceylon cinnamon?
Yes, ground Ceylon cinnamon works well in cakes, cookies, pastries, and puddings. You can use it in place of cassia cinnamon in most recipes, though the result will have a gentler, less pungent flavour.
Does ground Ceylon cinnamon dissolve in water?
No, ground Ceylon cinnamon does not dissolve completely in water. It disperses briefly, then settles at the bottom, so stir the drink well before serving and again if it has been sitting.
How should you store ground Ceylon cinnamon?
Keep ground Ceylon cinnamon in a tightly sealed container in a cool, dry place away from sunlight and stove heat. Moisture can make the powder clump, while heat and air gradually weaken its aroma.
How can you tell if ground cinnamon is Ceylon cinnamon?
It is difficult to identify ground Ceylon cinnamon reliably by appearance or smell alone. Look for a product specifically labelled Ceylon cinnamon from a reputable seller. Whole Ceylon cinnamon sticks are easier to recognize because they form thin, layered rolls.
Ceylon cinnamon (ground) Vitamins & Minerals
Vitamins
Vitamin K
0.81µg · 1% DV
Vitamin E
0.06mg · 0% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.46mg · 20% DV
Calcium
26mg · 3% DV
Iron
0.22mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.26mg · 0% DV
Ceylon cinnamon (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceylon cinnamon (ground)
To burn the 6 calories in 1 teaspoon (medium) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ceylon cinnamon (ground)?
Ceylon cinnamon (ground) is made by drying and milling the inner bark of a tree native to Sri Lanka. Its aroma is gentle, mildly sweet and delicate, with less of the bold, pungent edge many people associate with cassia cinnamon.
In Sri Lankan cooking it seasons sweets, rice dishes and drinks; elsewhere, it is often stirred into porridge, coffee or hot chocolate, or used in cakes, biscuits and stewed fruit. It is mostly fibre by weight, though recipes generally call for only a small amount, and Ceylon cinnamon is known for its comparatively low coumarin content. Keep it in a tightly closed jar away from heat and light, and pair it with fruit, oats or warm milk for an easy flavour boost.
How Nutritious Is Ceylon cinnamon (ground)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ceylon cinnamon (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceylon cinnamon (ground) Contain Allergens?
No known major allergens
Which Diets Is Ceylon cinnamon (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ceylon cinnamon (ground) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.