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Walnut tahini ice cream Calories
Energy-dense dessert with sesame and walnut fats
CALORIES
GI
POTASSIUM
FIBER
Walnut tahini ice cream Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 31%
Protein
5.6g
· 7%
Fat
22.1g
· 62%
Fiber
2.3g
Walnut tahini ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
54mg · 13% DV
Calcium
118mg · 12% DV
Walnut tahini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut tahini ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tahini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tahini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tahini ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Walnut tahini ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.