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Walnut fruit leather roll Calories
Traditional Turkish sweet, walnut and fruit leather blend, energy and mineral source
CALORIES
GI
POTASSIUM
FIBER
Walnut fruit leather roll Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 64%
Protein
6.5g
· 7%
Fat
11g
· 29%
Fiber
4.5g
Walnut fruit leather roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
340mg · 10% DV
Walnut fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit leather roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit leather roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit leather roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Walnut fruit leather roll
Walnut fruit leather roll — Frequently Asked Questions
Cevizli pestil muskası kaç kalori?
Cevizli pestil muskası 100 gramında 340 kalori içerir. Ayrıca 56 g karbonhidrat, 11 g yağ ve 6,5 g protein sağlar.
Cevizli pestil muskası kan şekerini yükseltir mi?
Glikemik indeksi 55’tir; bu değer orta glisemik etkiye işaret eder. Karbonhidrat içeriği 100 gramda 56 g olduğundan porsiyon miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.