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Date walnut ball Calories
Naturally sweet, healthy fats from walnuts, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Date walnut ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53.8g
· 49%
Protein
7.2g
· 7%
Fat
21.4g
· 44%
Fiber
8.1g
Date walnut ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
520mg · 15% DV
Date walnut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Date walnut ball
Date walnut ball — Frequently Asked Questions
Cevizli hurmalı top kaç kalori içerir?
Cevizli hurmalı topun 100 gramı 410 kaloridir. Aynı miktarda 53,8 g karbonhidrat, 21,4 g yağ ve 7,2 g protein bulunur.
Cevizli hurmalı top vegan ve glutensiz beslenmeye uygun mu?
Evet, bu ürün vegan ve glutensiz beslenmeye uygundur. Ayrıca vejetaryen, Akdeniz, fleksitaryen ve paleo beslenme düzenleriyle de uyumludur; ancak ağaç yemişleri alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.