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Date walnut maamoul Calories
Traditional semolina pastry filled with dates and walnuts
CALORIES
GI
POTASSIUM
FIBER
Date walnut maamoul Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
60.8g
· 53%
Protein
7.1g
· 6%
Fat
20.4g
· 41%
Fiber
4.9g
Date walnut maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.6µg · 17% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Date walnut maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut maamoul Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Date walnut maamoul
Date walnut maamoul — Frequently Asked Questions
Cevizli hurmalı mamul kaç kalori?
Cevizli hurmalı mamul, 100 gramında 452 kalori içerir. Aynı miktarda 60,8 g karbonhidrat, 20,4 g yağ ve 7,1 g protein bulunur.
Cevizli hurmalı mamulün glisemik indeksi nedir?
Cevizli hurmalı mamulün glisemik indeksi 58'dir. Ayrıca 100 gramında 4,9 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.